Where does the energy come from that your body uses to keep you alive?
A) It is in the air that you breathe.
B) It comes from the foods you eat.
C) It is produced from the radiative energy of the Sun on your skin.
D) It is created during the time that you rest or sleep. E)It comes from the water you drink.
Ans: B) It comes from the foods you eat.
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Which of the following is a likely explanation for the imbalance between omega-6 and omega-3 lipids in the U.S. diet?
a. High intakes of meat and low intakes of fish b. Low intakes of vegetable oils and high intakes of fish c. High intakes of beef fat and low intakes of vegetable oils d. Low intakes of beef fat and high intakes of vegetable oils
Which of the following is a potentially biologically harmful substance identified on the food package label?
A) Protein B) Fiber C) Calcium D) Carbohydrate E) Trans fatty acids
Dispensable amino acids are absorbed more rapidly than indispensable amino acids
Indicate whether the statement is true or false
Which of the following recommendations will help to reduce the incidence of dental caries when the diet contains sugary foods?
a. Eat sugary foods separate from meals b. Eat dried fruits in place of whole fruits c. Sip a sugary soft drink slowly rather than quickly d. Eat a sugary snack all at one time rather than in parts throughout the day