What is the best meal-planning strategies for underweight people who desire to gain weight?
a. Eat only one large meal per day, just before bed.
b. Eat meaty appetizers rather than salads.
c. Refrain from between-meal snacking, especially energy drinks.
d. Decrease the amount of food consumed within the first 20 minutes of a meal.
e. Eat the same amount as before, but spread it out over the entire day.
ANS: B
You might also like to view...
Matching
A. Choline B. Fiber C. Vitamin E D. Vitamin A E. F. G. H. I. J. K. L.
Why is whey protein the preferred protein source to consume after exercise?
A) It is sold in health food stores and comes in many forms. B) It is rapidly absorbed and contains all the essential amino acids. C) It is found in vegetables and is healthful. D) It tastes good and is satisfying.
Maximal oxygen consumption cannot be increased by exercise
a. True b. False Indicate whether the statement is true or false