It is important when choosing foods to fit onto MyPlate that these foods be:

A. Empty calories
B. Calorie dense
C. Empty nutrients
D. Nutrient dense


D. Nutrient dense

Nutritional Science

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Weight cycling is defined as:

a. large and rapid weight loss. b. repeated weight loss and gain. c. weight fluctuations due to fluid loss or gain. d. the inability to maintain a low body weight.

Nutritional Science

Retinol-binding protein picks up vitamin A from the ________ and carries it to the blood.

a. intestines b. kidneys c. liver d. pancreas e. gallbladder

Nutritional Science

A deficiency of this vitamin causes pernicious anemia:

1.Niacin 2.Cobalamin 3.Folate 4.Vitamin C

Nutritional Science

Although some of the terms related to thin soups are sometimes used interchangeably, _____ is the French word for broth

a. raft b. court c. bouillon d. consommé e. all of the above answers are correct

Nutritional Science