What is the main symptom of iodine deficiency?
a. Anemia
b. Goiter
c. Skin lesions
d. Diarrhea
e. Purplish tongue
Answer: B
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According to the Acceptable Macronutrient Distribution Ranges (AMDR), what percentage of your daily calories should be provided by fat?
A) 45 to 65 percent B) 10 to 35 percent C) 5 to 20 percent D) 20 to 35 percent
Foods that satisfy the basic need for food familiarity and are eaten during personal events or times of stress are called a. food associations. b. superfoods
c. soul food. d. comfort foods. e. food stereotypes.
Characteristics of vitamins include all of the following EXCEPT:
a. they include water-soluble and fat-soluble vitamins. b. they include 35 known substances. c. too many can be harmful for the body. d. they perform specific functions in the body.
What is the meaning of the saying "You eat with your eyes"?