If an adult is trying to decrease her risk of heart disease, which of the following should she try to avoid?
a. Breaded and fried foods
b. Packaged snack foods
c. Foods made with trans fat
d. Saturated fats
e. All of the above
e
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Describe the three components of your energy needs
What will be an ideal response?
What is a major criticism of the use of the MyPlate educational tool?
a. It allows for oversized portions. b. The dairy group excludes ice cream. c. The five groups are not clearly identified. d. It treats all foods within a single group the same. e. It cannot be adapted to vegetarian or vegan diets.
Which of the following is an important aspect of behavior modification used for weight control?
A. Weighing yourself several times each day B. Severely restricting intake after overeating C. Avoiding planned eating so you can be ready to handle spontaneous changes in the situation D. Keeping a record of eating behavior to identify situations that contribute to overeating
The lining of the small intestine is covered with ________, tiny, finger-like structures that absorb nutrients from food.
A. lacteals B. arteries C. villi D. neurons