Which of the following is an important aspect of behavior modification used for weight control?
A. Weighing yourself several times each day
B. Severely restricting intake after overeating
C. Avoiding planned eating so you can be ready to handle spontaneous changes in the situation
D. Keeping a record of eating behavior to identify situations that contribute to overeating
Answer: D
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The average shelf life for most canned foods is at least
A. six months. B. four years. C. ten weeks. D. two years.
Haley, a 34-year-old single female, weighs 210 pounds, is 5?8? tall and has a medium frame. The physician asks you to assist Haley in planning a diet that will allow her to lose 1 to 2 pounds per week. As you discuss Haley's diet with her, you determine that her typical diet consists of these foods: two pieces of bacon, two eggs, one slice of cheese on one biscuit with 8 oz of 2% milk for
breakfast; 4 oz hamburger on a bun, one cup of fries, 32 oz of cola for lunch; two slices of a 12-inch loaded pizza, two cups of salad with 2 tbsp of ranch dressing, 32 oz sweet tea for dinner; and snacks of 6 oz lite yogurt, 1 oz of chips, 1 oz of pretzels, and diet cola throughout the day. Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.
Catherine knows she should eat more vegetables, but she cannot stand their bitter taste. What is most likely the reason that vegetables taste intensely bitter to Catherine?
a. Catherine may have a set of genes that make her nose extremely sensitive to the smell of vegetables. b. Catherine may have a set of genes that make her highly sensitive to bitter tastes. c. Catherine's mother never liked vegetables and did not eat many when she was pregnant with Catherine; therefore, Catherine developed a genetically sensitive palate. d. Catherine simply believes vegetables are bitter tasting and it is all in her head. e. Catherine has a single-gene defect.
The special proteins that drive chemical reactions are:?
A) enzymes. B) antibodies. C) collagen. D) hormones. E) DNA.