Wheat bread is a good source of fiber.
a. true
b. false
Answer: b. false
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A BMI value of 25 to 29.9 is considered a healthy weight
Indicate whether the statement is true or false
A health magazine contacted you for your expert opinion on what measure best describes the amounts of nutrients that should be consumed by the population. Your reply should be:
a. The Dietary Reference Intakes because they are a set of nutrient intake values for healthy people in the United States and Canada. b. The Tolerable Upper Intake levels because they are the maximum daily amount of a nutrient that appears safe for most healthy people. c. The Estimated Average Requirements because they reflect the average daily amount of a nutrient that will maintain a specific function in half of the healthy people of a population. d. The Recommended Dietary Allowances because they represent the average daily amount of a nutrient considered adequate to meet the known nutrient needs of practically all healthy people.
Patrice is a first-time mother who is newly pregnant. She and her husband Seth are excited about their new baby on the way. Patrice is a small-framed woman who, based on her doctor's BMI charts, is categorized as underweight. Patrice is also an elite swimmer and runner. She has been working out for the majority of her adult life. Patrice and Seth are both very aware of the importance of good
nutrition and the role it plays in health and quality of life. However, they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby. Answer the following question(s) to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy. How much weight should Patrice plan to gain during her pregnancy? A) 15-25 lb B) 24-35 lb C) 28-40 lb D) 45-55 lb
What is a "stress factor"?