Describe some specific steps you could take to select foods with a healthier fat content when you are grocery
shopping and when you are eating at a restaurant.
What will be an ideal response
Answers will vary.
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All of the following have been used in the treatment of mild depression EXCEPT:
a. Saint John's wort. b. DHEA. c. rose hips. d. SAMe.
Two substances that are better absorbed in synthetic or purified form are folic acid and vitamin _____.
A. A B. E C. K D. D E. B12
____________________________ are oxygen atoms that have unpaired electrons that attack lipids, proteins, nucleic acids, and other cell components, causing oxidative damage, aging, and perhaps cancer, cataracts, and heart disease
a. Carotenoids b. Free Radicals c. Phytochemicals d. All of the above
Valerie is eating lunch at the college cafeteria and is determined not to gain weight during her freshman year at college. She realizes that controlling portion size is the key to not over indulging. Which of the following visual references would equal 1 cup of pasta?
a. Four thumbs together b. Palm of one hand c. Three clenched fists d. Two hands, cupped