Answer the following statement(s) true (T) or false (F)

1. A side stitch could be a result of muscle ischemia.
2. Weak back muscles are a primary cause of lower back pain.
3. The fetal position is the best sleeping position for maintaining a healthy back.
4. When lifting a heavy object, it is best to keep your knees straight and lift primarily with the arms in order to prevent back strain.
5. The most common cause of lower back pain is a slipped disc.


1. TRUE
2. FALSE
3. TRUE
4. FALSE
5.
FALSE

Health & Biomechanics

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Fill in the missing word in the definition for the key term.

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A common technique of _____ is referred to as "urge surfing," which directs a person to notice an urge, pay attention to the way the urge feels as it builds, and then simply continue noticing it as the urge subsides.

A. self-analysis B. mindfulness C. behavior analysis D. commitment E. self-reevaluation

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It is recommended that you eat a minimum of ________ grams of fiber per day

A) 35 B) 15 C) 25 D) 45

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Which of the following is TRUE regarding ovarian cancer?

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Health & Biomechanics