An older adult who has a balance disorder and has sustained repeated falls is recommended to start an exercise program. Which of the following exercises would be most beneficial in improv-ing balance in this individual? (Select all that apply.)
a. Yoga
b. Tai Chi
c. Swimming
d. Pilates
e. Weight lifting
ANS: A, B
Yoga and Tai Chi are exercises that improve balance, as they use movements that improve the ability to maintain control of the body over the base of support to avoid falling. Swimming, Pila-tes, and weight lifting do not do this.
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