Scott has decided to lose 14 pounds to make sure he meets the weight requirements to get into the U.S. Marine Corps. He has created a ?tness plan that will have him working out 4 days a week. To be successful at this plan, Scott needs to do all of
A) have additional body-fat assessments at regular intervals.
B) make sure his physician uses a different technique to assess his body composition, to get
an average.
C) set short-term goals and rewards for losing weight as he progresses.
D) check with his physician ?rst to make sure he is in good physical health to start exercising
B
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For adults older than ____, mortality is lowest among individuals who are moderately overweight (BMI 23.5-27.5)
a. 45 b. 55 c. 65 d. 75 e. 85
The Dietary Guidelines for Americans 2010 considers all of the following healthy eating patterns EXCEPT:
a) USDA Food Patterns. b) the Asian Cultural Food Consumption Program. c) Mediterranean-style eating pattern. d) the DASH Eating Plan.
Insulin is made in the ________.
A. gallbladder B. liver C. pancreas D. small intestine
Water-soluble vitamins are absorbed directly into the blood and thus stored more readily in tissues
a. True b. False Indicate whether the statement is true or false