Scott has decided to lose 14 pounds to make sure he meets the weight requirements to get into the U.S. Marine Corps. He has created a ?tness plan that will have him working out 4 days a week. To be successful at this plan, Scott needs to do all of
A) have additional body-fat assessments at regular intervals.
B) make sure his physician uses a different technique to assess his body composition, to get
an average.
C) set short-term goals and rewards for losing weight as he progresses.
D) check with his physician ?rst to make sure he is in good physical health to start exercising
B
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For adults older than ____, mortality is lowest among individuals who are moderately overweight (BMI 23.5-27.5)
a. 45 b. 55 c. 65 d. 75 e. 85
The Dietary Guidelines for Americans 2010 considers all of the following healthy eating patterns EXCEPT:
a) USDA Food Patterns. b) the Asian Cultural Food Consumption Program. c) Mediterranean-style eating pattern. d) the DASH Eating Plan.
Water-soluble vitamins are absorbed directly into the blood and thus stored more readily in tissues
a. True b. False Indicate whether the statement is true or false
Insulin is made in the ________.
A. gallbladder B. liver C. pancreas D. small intestine