The Dietary Guidelines for Americans 2010 considers all of the following healthy eating patterns EXCEPT:
a) USDA Food Patterns.
b) the Asian Cultural Food Consumption Program.
c) Mediterranean-style eating pattern.
d) the DASH Eating Plan.
Answer: b) the Asian Cultural Food Consumption Program.
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One ounce of a grain (e.g., one slice of bread) provides about ________ g of carbohydrate
a. 5 b. 10 c. 15 d. 20 e. 25
Food labels express the nutrient content in relation to a set of standard values known as the ____
a. Daily Values b. FDA Standards c. Dietary Reference Intakes d. Recommended Dietary Intakes e. USDA Intake Standards
Negative health effects of frequent, self-induced vomiting include
A. tooth damage. B. cirrhosis. C. increased abdominal fat. D. All of these are negative effects of self-induced vomiting.
In order to reduce the risk of neural tube defects in the fetus, the most important time for a woman to consume adequate amounts of folate is...
A. shortly before, and early in her pregnancy B. between the third and sixth months of pregnancy C. during the seventh and eighth months of pregnancy D. shortly before giving birth