Guidelines often used to either design or evaluate a physical fitness program are collectively known as the FITT principle. FITT stands for _____
a. fast, intervals, tendons, and talent
b. frequency, intensity, type, and time
c. fun, increasing, try, and today
d. feasible, intervals, triceps, and theory
b
You might also like to view...
Which of the following is a benefit of regular physical activity?
A. increased percent body fat B. increased LDL cholesterol C. increased HDL cholesterol D. increased systolic blood pressure
Which condition is also called protein-energy malnutrition?
a. hypervitaminosis A b. marasmus c. pernicious anemia d. kwashiorkor e. sitosterolemia
How long after surgery can most lung transplant patients begin to eat solid food?
a. 12 hours b. 1-2 days c. 3-5 days d. 1 week e. 2 weeks
In weight control and weight loss, the individual must be aware that "spot reducing":
a. requires special exercises. b. works best with food reduction. c. is not possible. d. works best with exercise and fasting. e. works best if vitamin supplements are also taken.