Guidelines often used to either design or evaluate a physical fitness program are collectively known as the FITT principle. FITT stands for _____
a. fast, intervals, tendons, and talent
b. frequency, intensity, type, and time
c. fun, increasing, try, and today
d. feasible, intervals, triceps, and theory
b
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In weight control and weight loss, the individual must be aware that "spot reducing":
a. requires special exercises. b. works best with food reduction. c. is not possible. d. works best with exercise and fasting. e. works best if vitamin supplements are also taken.
Which of the following is a benefit of regular physical activity?
A. increased percent body fat B. increased LDL cholesterol C. increased HDL cholesterol D. increased systolic blood pressure
How long after surgery can most lung transplant patients begin to eat solid food?
a. 12 hours b. 1-2 days c. 3-5 days d. 1 week e. 2 weeks
Which condition is also called protein-energy malnutrition?
a. hypervitaminosis A b. marasmus c. pernicious anemia d. kwashiorkor e. sitosterolemia