When trying to promote healthy teeth and avoid cavities, what is important to know?
a. Caramels and raisins are sticky and can wedge between teeth
b. Sipping slowly on soft drinks can increase bacterial growth
c. Coffee can break down enamel and cause wear and tear on teeth
d. All of the above
e. a and b
e
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Identify an example of a nutrition diagnosis for which vitamin and mineral supplements might be appropriate.
A. inadequate fluid intake B. increased nutrient needs C. increased energy expenditure D. food–medication interaction E. inconsistent carbohydrate intake
One thing to consider when attempting to increase daily physical activity for health is to: a. begin slowly by only exercising one to two days a week
b. avoid vigorous exercise if you are elderly. c. begin by engaging in strength activities once or twice a month. d. seek a doctor's advice if you have a serious chronic illness. e. monitor your heart rate and stay well below your maximum.
Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get
started by answering these questions.Calculate Jill's target heart rate so she can evaluate her performance. a. 220-250 beats per minute b. 200-210 beats per minute c. 174-194 beats per minute d. 103-169 beats per minute e. 85-100 beats per minute
Impaired swallowing indicates the need for a ____diet
a. mechanically altered b. low sodium c. fat-restricted d. fiber-restricted e. high-protein