Who has the best promise of a longer life and better health?
A. Musa, a heterosexual man who lives in a rural village in Sierra Leone.
B. Jean, a bisexual woman living on a farm in lowa.
C. Charles, a heterosexual Canadian man living in Vancouver.
D. Emily, a middle-aged, heterosexual, African American woman living in New York City.
Answer: C. Charles, a heterosexual Canadian man living in Vancouver.
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Answer the following statements true (T) or false (F)
1. The ACSM recommends that people exercise at a THR between 25 and 40 percent of their maximum heart rate. 2. It is not possible to achieve significant cardiorespiratory improvements by exercising for only 10 minutes at a 90 percent intensity level. 3. As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardiorespiratory activity workload. 4. One must combine low resistance with a high number of repetitions to optimally enhance strength. 5. One should inhale when muscles are relaxed and exhale when initiating the lifting or push-off action in resistance training.
The effectiveness of an excitatory synapse in triggering an action potential depends on how near the synapse is to the spike-initiation zone and the properties of the dendritic membrane
Indicate whether this statement is true or false.
What is the name for the theory that attempts to explain the stress response as a series of three phases, with characteristic physiologic events?
A) adaptation B) fight-or-flight C) general adaptation D) allostasis
Which principle indicates that the benefits of physical activity vary from individual to individual based on each person's unique characteristics?
A. singular B. specific C. individuality D. personal