Compared to whole milk, breast milk is:
a. lower in protein, higher in carbohydrate and fat
b. higher in protein and fat, lower in carbohydrate
c. lower in protein, carbohydrate and fat
d. has the same nutrient composition
Ans: a. lower in protein, higher in carbohydrate and fat
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Fortification of cereal grains has resulted in fewer cases of
A) Wernicke-Korsakoff syndrome. B) all vitamin deficiencies. C) peripheral neuropathy. D) pellagra.
Sandra has binge-eating disorder and does not use any compensatory mechanisms to purge calories; therefore, she is likely to develop type 2 diabetes and/or hypertension.
Answer the following statement true (T) or false (F)
The dietitian encourages Craig to monitor his weight before and after his workouts to determine his sweat rate. After his 90-minute weekend training run, Craig discovers that he lost 3 pounds and he drank 16 ounces during his run. What is his sweat rate?
a. 32 ounces b. 48 ounces c. 64 ounces d. 80 ounces e. 96 ounces
What is the recommended minimum duration of exercise to achieve aerobic fitness?
A) 5 minutes B) 15 minutes C) 30 minutes D) 60 minutes