Select ALL of the following which are TRUE of the Dietary Reference Intakes:

a. the RDAs are what are reported on food labels
b. less than 15% of a person's total kcalories should come from fats
c. RDAs are more specific than DVS
d. vitamins and minerals are not toxic in any amount
e. approximately 10-35% of a person's total kcalorie intake should come from proteins


Ans: c. RDAs are more specific than DVS , e. approximately 10-35% of a person's total kcalorie intake should come from proteins

Nutritional Science

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The National Institute on Alcohol Abuse and Alcoholism recommends that those over age 65 who are healthy and do not take medications should limit alcohol consumption to seven drinks a week and no more than ________ on a given day

A) 5 beers B) 3 beers C) 3 drinks D) 5 drinks

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Which of the following foods is a very good source of vitamin A?

a. Corn b. Pumpkin pie c. Baked potato d. Whole-grain bread e. Bananas

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What is the simplest 18-carbon fatty acid?

a. Stearic acid b. Linoleic acid c. Palmitic acid d. Linolenic acid

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