Describe the manner and give examples in which some of the following self-leadership strategies can be used to lead to better fitness and health for individuals. Choose from the following self-leadership strategies and discuss how three of them lead to better fitness and health: self-observation, finding natural rewards, mental imagery, self-talk, self-goal-setting, and beliefs.
What will be an ideal response?
Ans:
• Self-leadership strategies can be used to lead to better fitness and health by leading to increased levels of exercise activity and better healthy eating behaviors. This in turn leads to increased fitness. Following this, individuals should experience improved physiological and psychological well-being, as well as better job performance. The self-leadership strategies that can be used include self-observation, natural rewards, mental imagery, self-talk, self-goal-setting, and beliefs. Should discuss the framework of self-leadership to fitness to personal effectiveness
• At a minimum, answer should include at least 3 of the listed answers and how those strategies specifically increase fitness and health
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