The "big three" causes of death in the US are:

A. tobacco use, poor diet and physical inactivity, HIV/AIDS
B. poor diet and physical inactivity, alcohol abuse, motor vehicle crashes
C. alcohol abuse, motor vehicle crashed, pneumonia
D. tobacco use, alcohol abuse, pneumonia
E. tobacco use, poor diet and physical inactivity, alcohol abuse


Answer: E

Health & Biomechanics

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Match the current fitness trends with the appropriate definitions or activities.

A. It uses a system of hanging straps or webs that allow participants to juxtapose their bodyweight while completing exercises. B. It involves a combination of postures, or asanas, along with diaphragmatic breathing, relaxation, and mediation techniques. C. It involves a combination of 6 to 12 aerobic and bodyweight-training exercises performed in rapid sequence with limited rest between exercise stations. D. It involves using weights, bodyweights, and functional equipment, such as heavy ropes, to complete a daily set of exercises. E. It consists of a range of dance-inspired group classes, which incorporate Latin and international music, with a sustained and upbeat cardio workout. F. It improves muscle tone and length rather than size. G. It enhances a person's ability to perform activities such as walking, climbing stairs, lifting, and bending with minimal risk of injuries. H. It emphasizes conditioning of all the muscles around the abdomen, pelvis, lower back, and hips. I. It involves five workout stages, which are divided into endurance, all-terrain, strength, recovery, and advanced training. J. It provides individualized instructions in a small setting of two to three exercisers.

Health & Biomechanics

Technology itself is often the source of stress and not how people handle or react to it

a. True b. False

Health & Biomechanics

An overall games plan which includes the use of a variety of tactics, is called a ________.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

The number of drug-induced deaths in the United States each year totals just over 30,000

Indicate whether the statement is true or false.

Health & Biomechanics