The FITT principle stands for __________.

frequency, intensity, time, and type

fitness, intensity, tension, and tone

fitness, involvement, tone, and type

focus, intention, time, and tone


frequency, intensity, time, and type

Health & Biomechanics

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Which of the following terms means an increase in muscle bulk?

A) hypertrophy B) atrophy C) hyperkinesia D) myopathy

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Plasma cell dyscrasias include

a. multiple myeloma b. macroglobulinemia c. monoclonal gammopathy of undetermined significance d. A and B e. all of the above

Health & Biomechanics

Which part of an 8-hour period of sleep do experts consider the most vital for well-being?

A. First 2 hours B. Middle 2 hours C. First and last hour D. Last 2 hours E. Last half-hour

Health & Biomechanics

A record of the electricity in the brain is an electrocephalogram

Indicate whether the statement is true or false

Health & Biomechanics