For adults, the daily recommended level of carbohydrates is ________ of total calories:
a. 35-55%
b. 25-45%
c. 15-25%
d. 45-65%
d
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Indicate whether the statement is true or false
Which substance is considered an essential nutrient?
a. fiber b. LDL cholesterol c. linoleic acid d. glucose e. sucrose
Answer the following statement(s) true (T) or false (F)
1. According to the U.S. Surgeon General, diseases of dietary excess and imbalance are among the leading causes of death in the United States 2. Carbohydrates, fats, protiens, and water are termed micronutrients 3. fats are the major source of calories the body uses to provide energy for work, cell maintenance, and heat. 4. Substrates are foods that are used as energy sources. 5. minerals are used to build and repair tissues including muscles, blood, internal organs, skin, hair, nails, and bones.
What fat-containing foods should be consumed as sources of "healthy" fats and what foods should be limited because they are sources of less healthy fats? Does eating only "low-fat" foods ensure that one's diet is healthy?