James is preparing for a marathon. He has been maintaining a well-balanced diet. Two days before the race, he reduces his protein and fat intake and starts consuming more foods that are high on energy. He also reduces the intensity of his workouts and includes more rest in his daily regime. In this scenario, it is likely that James is using the technique of _____
A) interval training
B) carbohydrate loading
C) aerobic conditioning
D) creatine conditioning
B
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Which of the following factors does not play a role in determining an individual's energy needs?
A) their height and weight B) their activity level C) their age and stage of growth D) the amount of food that they eat
Which of the following foods is a good source of vitamin C?
A. Beef steak B. Whole-wheat bread C. Fat-free milk D. Green pepper
How is soluble fiber in the diet thought to help lower blood cholesterol level?
a. It denatures cholesterol in the stomach b. It hydrolyzes cholesterol in the intestinal tract c. It traps cholesterol in the intestinal tract and thus inhibits its absorption d. It enhances excretion of bile leading to increased cholesterol turnover
Carbohydrate-rich foods are equal in the degree to which they elevate both blood glucose and insulin concentrations
a. True b. False Indicate whether the statement is true or false