Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _______.
A. imagery
B. hormones
C. telekinesis
D. imagination
A. imagery
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A client questions the nurse regarding the difference between water-soluble and fat-soluble vitamins. How does the nurse respond
a. Fat-soluble vitamins are metabolized and excreted more slowly. b. There is essentially no difference between fat-soluble and water-soluble vitamins in their effect on the body. c. Fat-soluble vitamins are not stored by the body and are excreted in the urine. d. The body will use only what it needs of a fat-soluble vitamin.
As children explore twisting, bending, stretching, and curling, they become aware of:
A. The correct vocabulary for each action B. How each is applied to gymnastics C. The physiological benefits of performing each movement D. How each is applied to dance
The term "isokinetics" describes a type of dynamic exercise that uses concentric and/or eccentric muscle contractions.
Answer the following statement true (T) or false (F)
The American College of Sports Medicine recommends that for static stretches, each stretch be held for a duration of ________ seconds each time.
A. 5-10 B. 15-60 C. 60-90 D. 10-15