Current physical activity recommendations for adults include which of the following?
What will be an ideal response?
1. 150 minutes of moderate-intensity aerobic activity every week
2. Muscle-strengthening activities on 2 or more days a week
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Chronic hyperuricemia can result in the formation of _______________crystals in the joints and the soft tissues surrounding the joints, which form large deposits called tophi
Fill in the blank(s) with correct word
Which of the following would NOT be a good practice for eating out healthfully?
A) Instead of a beef burger, order a chicken or veggie burger. B) Share an entrà ©e with a friend. C) Order cream-based soups to increase your calcium intake. D) Order low-fat or nonfat salad dressing served on the side.
A technique to help ease the task of swallowing is
a. doing exercises to strengthen the tongue. b. limiting fluids during the meal. c. serving cold foods. d. limiting sugars in the diet.
Sports nutrition involves eating strategies to ________.
A. promote good health, optimize adaptations to training, recover rapidly from an intense or prolonged training session, and perform optimally during competition B. recover rapidly from an intense or prolonged training session C. optimize adaptations to training D. promote good health E. optimize adaptations to training and recover rapidly from an intense or prolonged training session F. perform optimally during competition