Sports nutrition involves eating strategies to ________.
A. promote good health, optimize adaptations to training, recover rapidly from an intense or prolonged training session, and perform optimally during competition
B. recover rapidly from an intense or prolonged training session
C. optimize adaptations to training
D. promote good health
E. optimize adaptations to training and recover rapidly from an intense or prolonged training session
F. perform optimally during competition
Answer: A
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