If you know you are going to order dessert at dinner tonight, which of these choices would illustrate the concept of balancing your choices?
a) Choosing a salad with fat-free salad dressing for lunch
b) Eating a big lunch as you will 'blow' your diet tonight anyway
c) Skipping breakfast
d) All of these illustrate balance.
Ans: a) Choosing a salad with fat-free salad dressing for lunch
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