Recommend three forms of exercise for someone who is feeling bored or tired and three forms of exercise for someone who is feeling nervous or overwhelmed
1) Bored or tired: choose activities that increase heart rate such as skating, cycling or jogging.
2) Nervous or overwhelmed: choose activities that decrease heart rate such as yoga, tai chi or a slow walk.
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The cycle of abuse in an intimate relationship that is characterized by escalating tension, a violent episode, and a period of lowered tension and nonviolence is known as
A. stalking. B. sexual harassment. C. battered woman syndrome. D. a hate crime.
Jackson has become addicted to cocaine. His mode of delivery is via intravenous injection. Which harm reduction strategy is likely to provide the greatest benefit for him?
A. Refer him to the waiting list for a local drug addiction recovery facility. B. Direct him to the local syringe exchange program. C. Get him started on methadone. D. Provide him with a naloxone autoinjector.
Answer the following statement(s) true (T) or false (F)
1.. Resistance training workouts are contraindicated for pregnant women. 2. Delay in menarche due to exercise may be beneficial because it reduces the body's exposure to estrogen decreasing risk of cancer of the breast and reproductive organs. 3. One in three Americans have hypertension. 4. A moderate dose of caffeine is 200 to 500 mg or about five cups of brewed coffee. 5. Approximately 50 percent of the functional decline seen in aging can be prevented by exercise.
Which are the main cellular elements involved in the specific immune response:
a. T lymphocytes b. B lymphocytes c. platelets d. basophils e. eosinophils