What are the dangers of compulsive or excessive Internet use? What strategies can help avoid it?
What will be an ideal response?
- Research suggests that individuals can compulsively use the Internet. For those who are unable to limit their Internet use, time spent online may lead to depression, loneliness, and limited face-to-face contact with others. These feelings and behaviors are symptoms associated with problematic Internet use-a syndrome characterized by cognitive and behavioral symptoms that can result in negative social, academic, and professional consequences.
- People who habitually use the Internet, find themselves avoiding face-to-face interactions, and report feelings of depression and loneliness are mostly likely engaging in problematic Internet use.
- Strategies to avoid compulsive/excessive Internet use:
* Disable your smartphone's ability to "push" notifications and email messages to you.
* Leave your social media devices behind when you plan to study.
* Ask your friends to help you.
* Seek professional help if necessary.
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