When used as part of an appropriate plan to increase muscle size and strength, protein supplements are no better or worse than food proteins
Indicate whether the statement is true or false
T
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Serdar recommends that if Randi decides to become a vegan she should make sure her diet includes adequate vitamin B12 . Which food would be a good source of vitamin B12?
a. green peas b. kale c. sunflower seeds d. nutritional yeast e. barley
Scientific evidence demonstrates that juice extracts provide more overall health benefits to individuals, and the nutrients in juices are better absorbed than from whole foods.
a. true b. false
Hemicelluloses with acids in their side chains are fat soluble
Indicate whether the statement is true or false
What are specialty breads, and how do they vary from regular varieties? Give examples. Describe unique ingredients that can be included along with any altered nutrient values.
What will be an ideal response?