A healthy adult male visits you to improve his diet. He is interested in reducing his body fat as well. Normal body fat percentages in males are:
a. 10-20%
b. 12-20%
c. 20-30%
d. 12-24%
Answer: b. 12-20%
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Recommendations for fat intake for physically active individuals are
A. to consume 40% of calories as fat. B. to consume equal amounts of saturated and unsaturated fatty acids. C. to consume a diet rich in mono- and polyunsaturated fatty acids. D. to eat anything they want because they expend so much energy.
Explain the sources and benefits of sugar alcohols as alternative sweeteners
The Dietary Reference Intakes are:
A) revised by elite nutrition scientists. B) based on the current scientific evidence. C) inclusive of different age and genders. D) levels established to support safe and adequate nutrient intakes. E) All of the above
The amount of vitamin storage in the body can accurately be measured with blood samples
Indicate whether the statement is true or false