Describe the functions of fats in the body
Fat provides the majority of the energy needed to perform much of the body's muscular work. Fat is also the body's chief storage form for the energy from food eaten in excess of need. The storage of fat is a valuable survival mechanism for people who live a feast-or-famine existence: stored during times of plenty, fat enables them to remain alive during times of famine. Most body cells can store only limited fat, but some cells are specialized for fat storage. These fat cells seem able to expand almost indefinitely—the more fat they store, the larger they grow. Adipose (fat) tissue secretes hormones that help to regulate appetite and influence other body functions in ways critical to health. Additionally, fats protect the internal organs from shock, cushioning them with fat pads inside the body cavity. Fats insulate against temperature extremes by forming a fat layer under the skin and form the major material of cell membranes. Lipids are converted to other compounds, such as hormones, bile, and vitamin D, as needed.
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A) self-reinforcement by sacri?cing something you enjoy if you lapse B) postponing behavior change until after the holidays C) stating your goals in broad, general terms D) setting short- and long-term goals
Nutrition security exists when all of the following conditions but one are met:
a. A variety of nutrient-dense food is consistently available in sufficient quantities to meet dietary needs and food preferences. b. Access to food is sufficient for nutrition security. c. A sanitary environment and adequate healthcare are vital to nutrition security. d. Individuals must consume and utilize the food they need.
Calories needed for basal metabolic processes in women can be estimated by:
a. multiplying body weight in kilograms by 11. b. multiplying body weight in kilograms by 10. c. multiplying body weight in pounds by 10. d. multiplying body weight in pounds by 11.
_____ pastry dough is more like a thick paste than a dough
a. Puff b. Blitz c. Choux d. Laminated