Given the current body of research, are medium-chain triglyceride supplements effective for improving endurance performance?
a. No. Evidence of improved endurance performance is lacking.
b. Yes. There is scientific consensus that endurance performance is improved.
a
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Ana takes her grandparents out to eat every Sunday at their favorite buffet-style restaurant,
which offers only a limited selection of vegetables. Which of the following would be the most fiber-rich vegetable option for the diners? A) 2 cups of iceberg lettuce B) 1 cup of creamed corn C) 1 cup of cooked broccoli D) 6 spears of steamed asparagus
What percentage persons with COPD are affected by malnutrition?
a. 20% b. 40% c. 60% d. 80%
Which of the following would be the best choice for physically active people who need to rehydrate?
a. Sweat" replacers b. Salt tablets and tap water c. Diluted juice or cool water d. Water warmed to body temperature
All of the following are true regarding aerobic activities EXCEPT:
a. fat is the primary fuel source. b. aerobic means "without oxygen." c. this term refers to low- to moderate-intensity activities. d. oxygen is required to convert fat into energy.