Discuss any 3 reasons why strict vegans are more likely to maintain a healthy body weight and have a reduced risk of cardiovascular disease as compared to their meat-eating peers
Vegans avoid all animal products such as meats, milk, and dairy products, which can contribute high levels of saturated fats and calories to their diet. They will likely consume fewer excess calories, which will result in less weight gain. A lower saturated fat intake may decrease the levels of LDL in the blood, which reduces the risk of cardiovascular disease.
Vegans eat more whole grains, nuts, fruits, and vegetables to obtain all of the essential amino acids. These foods leave them feeling fuller after eating, making them less likely to over-consume calories and gain weight. These foods also contain fiber, which may reduce the levels of cholesterol in the blood.
Vegans tend to live more active lifestyles, so they are likely to expend more calories each day. This will result in less weight gain as well.
You might also like to view...
Karlie has been planning her dietary according to the recommendations of the 2015-2020 Dietary Guidelines for Americans. Based on these guidelines, Karlie should consume less than 3,000 mg of sodium daily.
Answer the following statement true (T) or false (F)
Zane had his blood pressure measured at a health fair. The blood pressure reading was 116/76. This is considered ________.
A. low B. high C. normal
Hyponatremia is associated with
A. insufficient water intake. B. excessive intake of dietary sodium in a person with congestive heart failure. C. insufficient intake of dietary sodium and overhydration. D. excessive consumption of sports beverages.
Overconsumption of energy, inadequate physical activity, the home and community environment, media and advertising represent factors which can promote obesity. These factors
A) can be influenced. B) are effectively controlled by obese parents. C) cannot be influenced. D) are effectively monitored by overweight parents.