Briefly describe the three components of a healthy weight-loss and weight-maintenance program


A healthy weight-loss and weight-maintenance program consists of three components:
Setting reasonable goals: When it comes to weight loss, slow and steady is the way to go, and weekly weight loss should not exceed 1-2 pounds. Rather than making dramatic dietary changes, small changes such as reducing portion sizes and cutting back on energy-dense snack foods can make a big difference in overall energy intake.
Choosing nutritious foods in moderation: Weight-loss plans that drastically reduce caloric intake and offer limited food choices often leave people feeling hungry and dissatisfied. A key recommendation in the 2015 Dietary Guidelines for Americans is for people to develop eating patterns that emphasize a variety of nutrient-dense foods within all food groups, but at an appropriate level of calories.
Increasing energy expenditure through daily physical activity: In addition to choosing nutritious foods in moderation, you can also help tip the energy balance equation toward negative energy balance by engaging in physical activity. Walking 1 mile each day, which takes people about 15-20 minutes, uses about 100 kilocalories.

Nutritional Science

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a. vitamin b. herb c. protein and amino acid d. fat e. prebiotic

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Which food is fortified with iodine to prevent deficiencies? Which food is fortified with iodine to prevent deficiencies?

a. salt b. milk c. butter and margarine d. breads and cereals e. orange juice

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The oil from peanuts is composed of predominately _____ fatty acids:?

A) saturated and conjugated B)polyunsaturated and monounsaturated? C) saturated and monounsaturated D) saturated and polyunsaturated E) monounsaturated and trans

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