The National Collegiate Athletic Association (NCAA) classifies caffeine as a banned substance when consumed in high amounts.
a. true
b. false
Answer: a. true
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To boost glycogen stores in the hours before an event, an endurance athlete should eat
A. Salmon and asparagus. B. Tuna fish. C. Peanut butter. D. Broccoli and cheese soup. E. Bagels.
How does protein quality affect needs?
a. more plant protein is needed to supply enough of all the essential amino acids b. animal proteins as compared to plant proteins are considered low quality c. plant proteins are easier to digest and absorb. d. all the essential amino acids can be supplied by a single plant protein source.
Erika is a college student who has never experienced dental decay. Recently, she slipped and fell down a flight of stairs. Although she had bumps and bruises after the fall, she did not break any bones. Which of the following practices is the most likely reason for Erika's strong bones and decay-resistant teeth?
A. Eating a high-protein, low-carbohydrate diet B. Drinking fluoridated water C. Chewing iron pills before swallowing them D. Taking vitamin K supplements daily
A patient comes to you with a diet that you kmow is not good to follow. What should you do?
a. Tell him it's not good. b, Explain why it is not good. c. Tell him to only follow what you have provided. d, Let him do as he wishes.