To boost glycogen stores in the hours before an event, an endurance athlete should eat

A. Salmon and asparagus.
B. Tuna fish.
C. Peanut butter.
D. Broccoli and cheese soup.
E. Bagels.


Answer: E. Bagels. (Eating carbohydrate-dense foods will boost the glycogen stores before an athletic event.)

Nutritional Science

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