All of the following are true about MyPlate EXCEPT:
a. Half of your grains choices should be whole grain.
b. More than one quarter of your food choices at a meal should be from protein sources.
c. Half of your food choices at a meal should be vegetables and fruits, with slightly more vegetables than fruits.
d. MyPlate is a graphic representation of the current Dietary Guideline recommendations.
Ans: b. More than one quarter of your food choices at a meal should be from protein sources.
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According to MyPlate the food group that contributes the least protein is:
A) milk. B) grain. C) vegetable. D) fruit.
Which of the following foods provides the most beta-carotene per serving?
A. Plain yogurt, 1/2 cup B. Bacon, 1 strip, cooked C. Pear, 1 medium, raw D. Mango, 1 medium, raw
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a. 2, 1, 3 ,4, 5 b. 3, 2, 1, 5, 4 c. 1, 5, 2, 3, 4 d. 2, 3, 5, 4, 1
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