Mike is a 40-year-old male who is concerned about his cardiovascular health. His mother and grandfather have both had heart attacks. Mike has had his cholesterol measured at 250 mg/dL, his HDL-cholesterol is 45 mg/dL, and his triglycerides were 300 mg/dL. His diet consists of a high-sugar granola breakfast cereal with whole milk, ham and American cheese on white bread for lunch, pretzels for
snack, and pepperoni pizza, steak, or cheese burgers for most dinner meals. He also enjoys drinking beer several times a week, typically consuming 5-6 beers each time. Mike currently does not exercise but enjoys playing golf, swimming, and weight lifting. His job is moderately active and involves long periods of standing, which complicates his chronic back pain. Recently Mike has been considering making some dietary and lifestyle modifications to improve his cardiovascular health and reduce his cholesterol. Answer the following question(s) to help Mike make healthy changes to improve his diet and lifestyle. What type of dietary fat should Mike aim to increase in his diet to help lower his LDL-cholesterol while not lowering his HDL-cholesterol?
A) Polyunsaturated fat
B) Monounsaturated fat
C) Saturated fat
D) Trans fat
B
You might also like to view...
Which term describes the backflow of stomach acid into the esophagus, causing damage to the esophageal cells and the sensation of heartburn?
a. colitis b. watery stools c. lymphatic malabsorption d. gastroesophageal reflux e. celiac disease
Which of the following does not characterize the damage done by alcohol during pregnancy
A. halts delivery of oxygen through umbilical cord B. stimulates maternal appetite and therefore increases fetal nutrition C. slows cell division D. interferes with placental transport of nutrients to the fetus
You have consumed a glass of milk. In digestion, where is the disaccharide found in milk absorbed?
a. stomach b. small intestine c. large intestine d. liver
Irradiation _____
a. reduces disease causing germs b. negatively impacts the nutritional value of food c. causes dangerous substances to appear in food d. introduces radioactivity into food e. eliminates mercury