Your old friend from high school has just moved to Northern Canada to do full-time research on bats in caves. She typically works in the caves during the day when the bats are there and leaves at sundown when the bats are active. Your friend is careful about her health and only purchases organic and all natural foods. Based on this information alone, which of the following foods would you
recommend your friend regularly buy at the grocery store?
a. Whole-grain bread
b. Vitamin D-fortified milk
c. Vitamin A-fortified carrot juice
d. Wheat germ
e. Vitamin K-rich whole grain cereals
Answer: B
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Which group of foods (in their natural unfortified state) provides substantial amounts of vitamin C?
A. breads and cereals B. beef, poultry, seafood C. citrus fruits and vegetables D. milk and dairy products
Gluconeogenesis is a term that describes the synthesis of ____
a. amino acids from glucose b. lactose from a source of sucrose c. fat from excess carbohydrate intake d. glucose from a noncarbohydrate substance e. glycogen from glucagon
A diet can provide sufficient calories but still be lacking in vitamins
Indicate whether the statement is true or false
Gram for gram, which provides the most energy?
A. Carbohydrates B. Fats C. Proteins D. Alcohol