List the information that should be included in a food log so that it is maximally useful in documenting your eating behavior
What will be an ideal response?
Keeping track of when, where, and what you eat, as well as why you ate it, can provide revealing information. A typical food log provides the following information for each meal or snack: the time at which you ate the meal or snack; what exactly you ate and drank; where you had the meal or snack; a rating of how hungry you were, with 1 representing not hungry and 5 representing super hungry; and some indication of your mood during the meal or snack. Examples of moods include happy, content, bored, depressed, rushed, stressed, tired, lonely, anxious, and angry.
You might also like to view...
Identify the hormone that is released from the kidney and stimulates the conversion of angiotensinogen to angiotensin I.
A. arginine vasopressin B. antidiuretic hormone C. renin D. pepsin E. aldosterone
The RD begins an interview with her new client with the question, "What is your usual meal and snack pattern throughout the day?" What type of questioning approach is the RD attempting to use?
a. Funneling questions b. Secondary questions c. Close-ended questions d. Open-ended questions
One way to prevent dental caries is to restrict the intake of sugary foods. A more effective way is to ________.
a. brush and floss regularly b. consume raisins between meals c. substitute honey for table sugar d. eat smaller portions of snack foods and space them throughout the day e. drink hot beverages when eating sugary foods
The perimenopausal stage of life _____ bone loss
a. increases b. decreases c. does not affect d. reverses