Planning meals that include eating a new vegetable each week is one practical approach to eating
A. a variety of foods.
B. whole foods.
C. well-cooked foods.
D. raw foods.
Answer: A
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The emerging science of nutrigenomics provides support for a "one-size-fits-all" approach to nutrition.
a. true b. false
The Centers for Disease Control and Prevention recommend that you maintain a BMI:
Fat is a very efficient, compact means to store energy ________.
A. with approximately 80,000-100,000 kcal stored in the adipose tissue of the average adult male B. because fat has more than three times the kcal per gram than do carbohydrates and protein C. as there is very little water in a gram of protein, compared to the 3-4 grams of water stored with each gram of fat D. None of the choices are correct.
Jack's physician has placed him on a diet recommended to control his blood cholesterol. In order to follow this plan, Jack would: a. consume 300 mg cholesterol per day
b. limit sodium intake to 2400 mg per day. c. consume 40% of calories as monounsaturated fats. d. consume no more than 5 to 6% of calories as saturated fat. e. replace soluble fiber with insoluble fiber.