Phytochemicals are substances that occur naturally in plant foods and are thought to be anticarcinogenic agents. Give examples and food sources
Flavonoids, phenols, and indoles are phytochemicals. Fruits and vegetables have an abundance of them. Legumes such as soybeans, dried beans, and lentils contain vitamins, minerals, protein, and fiber that may protect against cancer. ?
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Consuming a sports beverage to obtain carbohydrates is recommended _______.
a. during all vigorous-training activities b. during exhausting endurance activities lasting more than 1 hour c. only during competition d. once activities continue past 40 minutes e. just before an athlete “hits the wall”
What vitamin needs to be increased if a person decides to smoke on a regular basis?
A) vitamin B12 B) vitamin D C) vitamin C D) vitamin E
Loss of 5% or more of body weight in obese individuals is considered clinically significant
a. True b. False Indicate whether the statement is true or false
With respect to the cardiovascular system, exercise leads to all of the following except:
a. lower blood pressure. b. a stronger heart muscle. c. a slower resting pulse rate. d. decreased total blood volume.