Gina is a 30-year-old woman who has tried weight loss programs but always gets discouraged and gives up after several weeks because she feels hungry and unsatisfied

You suggest that she can decrease calories by trying to modifying her regular eating habits making substitutions such as: 1. Eating pretzels in place of potato chips.
2. Eating ice cream in place of yogurt.
3. Eating low fat in place of skim milk.
4. Eating a bagel instead of two English muffin halves.


1

Rationale: A portion of pretzels contains less fat and calories than an equivalent portion of potato chips. Substituting foods that have a lower content of fat decreases the calorie value. Ice cream may have more calories than yogurt. Skim milk contains less fat and calories than low-fat milk. Two English muffin halves in place of a bagel can eliminate up to 100 calories.

Nursing

You might also like to view...

A public health nurse is preparing to administer an intramuscular injection of a vaccine to an 8-year-old girl. The nurse recognizes that the child is uncharacteristically quiet and appears tense

The nurse should recognize the possibility of what nursing diagnosis? A) Fear related to IM injection B) Acute confusion related to misunderstanding of the necessity of IM injection C) Risk for injury related to IM injection D) Ineffective coping related to reluctance to receive IM injection

Nursing

The pediatric clinic is scheduled to be remodeled. The charge nurse has been asked to design the new well-child waiting area. In planning the area, the nurse will want to include: Standard Text: Select all that apply

1. Subdued colors to help calm the children. 2. A separate area where parents can sit and not be disturbed by the children's noise. 3. Avoiding carpet and draperies which cannot be readily cleaned. 4. Coloring books, crayons, and story books that are stored on a low shelf for easy child access. 5. All wall decorations securely fastened to the walls.

Nursing

A student has committed suicide. Which statement(s) about those left behind after suicide is accurate?

a. A suicide makes survivors more conscious of risk factors and more motivated to reduce risk in themselves and others, leading to a reduced risk of suicide in survivor groups. b. The first few weeks after a suicide are the most difficult and are when survivors are at highest risk; the risk then returns quickly to its pre-suicide level as time passes. c. All survivors are at increased risk, should be assessed for risk at intervals after their loss, and would benefit from ongoing support primary intervention to reduce their risk. d. Speaking of the dead increases the discomfort of surviving loved ones and should generally be avoided in their presence.

Nursing

31. The nurse is a manager on an orthopedic unit. The unit changed to a new computer documentation system three days ago. One of the night nurses has called in sick every shift since the new system started

The nursing manager is aware that this situation has to do with resistance to change. Which of the following are common reasons why people resist change? Choose all that apply. A) Feel threatened B) Fear increased responsibility C) Lack of understanding D) See no benefits to the change E) Dislike hospital chief officer

Nursing