Since you’ve started college, your dietary choices have probably changed. Do you think they’ve changed?


One research methodology used to discover changes in dietary habits is the 24-hour dietary recall. In the 24-hour recall you are asked to remember all that you’ve consumed as food and beverages over the last 24-hour period and write the amounts for each. Choose a day during the week to write a 24-hour recall and a day during your weekend to write a 24-hour recall.

Nutritional Science

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If serum sodium levels are elevated, sodium is exchanged with potassium so that homeostasis is restored.

Answer the following statement true (T) or false (F)

Nutritional Science

Effects of prolonged elevated cortisol levels include ____

A) impaired wound healing B) increased protein synthesis C) increased risk of hypoglycemia D) improved immune response

Nutritional Science

Which of the following fibers is water insoluble?

a. gums b. pectins c. cellulose d. mucilages e. phytics

Nutritional Science

The bottom portion of the Nutrition Facts panel on a food package: a. is different on every label

b. provides DRI information for comparison. c. conveys information specific to the food inside the package. d. lists the Daily Values reminder for selected nutrients. e. presents the Daily Values for vitamin D and potassium at four calorie levels.

Nutritional Science