Which of the following describes a fatty acid that has one double bond?
a. Saturated b. Hydrogenated
c. Monounsaturated d. Polyunsaturated
c
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Which of the following milks has a slightly sweeter flavor than unmodified milk?
A. carbonated milk B. low-sodium milk C. homogenized milk D. reduced-lactose milk E. reduced-fat milk
What is the best advice for someone who consistently eats junk foods and processed foods, but insists that his diet is healthy because he takes a multivitamin and mineral supplement daily?
a. In addition to the daily vitamin and mineral supplement, he should take an herbal supplement. b. His current dietary practices are adequate for health as long as he continues to supplement his diet. c. The health quality of a dietary pattern is determined by more than its vitamin and mineral content. d. In addition to his daily vitamin and mineral supplement, he should also increase his intake of protein. e. As long as he exercises daily, his current dietary practices are adequate for health.
Fiber is important in the diet because it:
a. helps to prevent dehydration. b. enhances effectiveness of peristalsis. c. releases water into the bowel to soften stool. d. facilitates absorption of bile salts, sterols, and fat.
Of the following individuals, which one is most likely to convert excess carbohydrate molecules to fatty acid molecules?
a. Well-trained ultraendurance athlete b. Well-trained endurance athlete c. Well-trained strength athlete d. Sedentary individual