Owen usually consumes about 3000 kcal/day. On average, his fat intake is approximately 80 g/day. Based on this information, which of the following statements describes Owen's diet?
A. Owen's fat intake is within the AMDR.
B. Owen's fat intake is too high.
C. Owen's fat intake isn't high enough to support good health.
D. Owen's fat intake meets the RDA for essential fatty acids.
Answer: A
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Indicate whether the statement is true or false
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a. The total amino acid content derived from a 24-hour dietary intake b. A measure of the circulating essential amino acid levels available for protein synthesis c. The total amount of free amino acids in the circulation destined for deamination and excretion d. A mix of essential and nonessential amino acids derived from protein breakdown and dietary protein intake
According to the Dietary Guidelines, how many of the grain servings you eat should be from whole-grain sources?
a. All b. At least one-third (1/3) c. At least one-half (½) d. At least one-quarter (¼)
Which of the following is not true?
a. When glycerol is consumed orally, it is rapidly absorbed primarily in the small intestine. b. The ingestion of 1 g/kg b.w. of glycerol with 1 to 2 L of water seems to protect against heat stress. c. Some studies have found improvements in performance with glycerol hyperhydration. d. Glycerol ingestion preexercise has no side effects. e. Glycerol is evenly distributed among all fluid compartments and promotes hyperhydration by inducing an osmotic gradient.