Vince is a 35-year-old healthy male. Based on the Adequate Intake (AI) for water, Vince should consume ________ liters of water daily.
A. 2.3
B. 1.8
C. 3.7
D. 4.5
Answer: C
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Haley, a 34-year-old single female, weighs 210 pounds, is 5?8? tall and has a medium frame. The physician asks you to assist Haley in planning a diet that will allow her to lose 1 to 2 pounds per week. As you discuss Haley's diet with her, you determine that her typical diet consists of these foods: two pieces of bacon, two eggs, one slice of cheese on one biscuit with 8 oz of 2% milk for
breakfast; 4 oz hamburger on a bun, one cup of fries, 32 oz of cola for lunch; two slices of a 12-inch loaded pizza, two cups of salad with 2 tbsp of ranch dressing, 32 oz sweet tea for dinner; and snacks of 6 oz lite yogurt, 1 oz of chips, 1 oz of pretzels, and diet cola throughout the day. Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.
All of the following are true statements regarding the duration of breastfeeding and the introduction of solid foods EXCEPT: a. solid foods should not be introduced until the baby is eight months old.
a. solid foods should not be introduced until the baby is eight months old. b. generally, the first solid food introduced to infants should be rice cereal. c. breast milk should supply the vast majority of nutrients for the first six months. d. ideally, breastfeeding should continue through the first year of life.
On average, a healthy adult can metabolize two drinks per hour
Indicate whether the statement is true or false
Methods of assessing household food consumption include ____
a. records of food wasted, spoiled, or fed to pets b. records of number of meals eaten at home or away from the home c. per capita export data d. food disappearance data