Answer the following statement(s) true (T) or false (F)
1. Exercise is associated with reduced state anxiety.
2. Chronic exercise has been known to reduce state anxiety, and acute exercise has been known to reduce depression and increase self-esteem.
3. Exercise as an intervention for improving mental health is not biologically based and is therefore easier to describe through cognitive theories.
4. Walking has been shown to decrease cognitive decline in older adults.
5. According to the transtheoretical model, individuals in the precontemplation stage are not thinking about starting an exercise program.
1. TRUE
2. FALSE
3. FALSE
4. TRUE
5. TRUE
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Answer the following statements true (T) or false (F)
1. Cultivating an attitude of respect for others can improve verbal communication skills. 2. I-messages acknowledge others’ positions. 3. You-messages place responsibility, and sometimes blame, on others. 4. The skillful use of levels of specificity is shown by being specific at all times. 5. Exploring nuances that might be more descriptive of the behavior can help combat extreme labeling.
Reader-oriented criticism represents a unified critical position
Indicate whether this statement is true or false.
Impression management represents the strategies you use to shape others' impressions of you in order to gain influence, power, sympathy, or approval
Indicate whether the statement is true or false
The following guidelines apply to brainstorming during a self-inventory, EXCEPT
_____. A) use a set of categories to help you generate ideas for topics B) write down all of the possibilities that come to you C) quickly determine whether you'll be able to get enough material for a topic D) work rapidly to record anything that comes to your mind