Hydrochloric acid (HCl) is produced by the chief cells in the stomach
Indicate whether the statement is true or false
FALSE
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Water-soluble vitamins can be applied to cereal by spraying them on the cereal after it has been heated.
Answer the following statement true (T) or false (F)
Which is the predominant fat in the diet and in the body?
a. triglycerides b. cholesterol c. phospholipids d. lecithins e. ketones
Which of the following statements is NOT true of saturated fats and added sugars?
a. Neither cheese nor pizza contribute significantly to solid fat intake. b. Sodas, energy drinks, sports drinks, and desserts are significant sources of added sugars. c. Increasing saturated fats and added sugars in foods will reduce nutrient density. d. Foods high in saturated fats and added sugars have a high energy density.
Answer the following questions true (T) or false (F)
1. The right nutrient intake at the right time can not only improve exercise performance, it can also reduce recovery time. 2. Immediately after exercise, simple carbohydrates without protein should be consumed to replenish depleted glycogen and begin protein repair. 3. After exercise, a liquid supplement and a small snack should be consumed and it should be followed by a high-carbohydrate, moderate-protein, low-fat meal within 2 hours.