In general, the ability of the elderly to function well varies from person to person and depends on several factors. What "life advantages" seem to contribute to good physical and mental health in later years?
In general, the ability of the older adult to function well varies from person to person and depends on several factors. The "life advantages" listed below seem to contribute to good physical and mental health in later years.
• Genetic potential for extended longevity. Some persons seem to have inherited a reduced susceptibility to degenerative diseases.
• A continued desire for new knowledge and new experiences. Some studies suggest that active minds, ever involved in learning new things, may be more resistant to decline.
• Socialization, intimacy, and family integrity. Older persons thrive in situations that nurture love, understanding, shared responsibility, and mutual respect.
• Adhering to a healthy diet while avoiding excess food energy, saturated fat, trans fat, cholesterol, and sodium. A diet with adequate intakes of all essential nutrients has a positive impact on health and weight management.
• Avoiding substance abuse.
• Acceptable living arrangements.
• Financial independence.
• Access to health care, including a family physician, health clinic, public health nursing service providing home health care, dentist, podiatrist, physical therapist, pharmacist, and registered dietitian.
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Tamara and Martin are expecting their first child, a girl, in a few months. Tamara has a family history of type 2 diabetes and her mother had gestational diabetes when she was pregnant with her. Tamara has been overweight for most of her adult life, but began exercising and improved her diet before becoming pregnant. Tamara has recently been tested for gestational diabetes and the test result
showed that she has elevated blood glucose levels. Martin has had type 1 diabetes since age 4. He monitors his blood glucose level several times a day and takes insulin to manage his blood sugar. Martin has always been a healthy weight, but does not exercise regularly. His dietary habits also need to be improved to help improve nutrient content and manage blood glucose levels. Tamara and Martin are concerned for their family's health and want to do all they can to reduce the risk of diabetes and associated health problems. Due to their family history of diabetes, what other health problem should Tamara and Martin be aware of? A) Heart disease B) Cancer C) Osteoporosis D) Alzheimer's disease
Explain the effect of kneading on pastry tenderness and flakiness
The main function of vitamins is to ________.
A. provide essential fatty acids B. improve digestion processes C. enable chemical reactions in the body to occur D. provide the main structural building blocks of the body
You have been diagnosed with gastroesophageal reflux disease (GERD). Which of the following foods should you avoid to prevent backflow of stomach acids into the esophagus?
A. pasta B. eggs C. steak D. coffee